Explore how reducing or cutting out meat affects micronutrient intake, highlighting the benefits, potential gaps and health ...

What are plant-based dairy alternatives (PBDAs)? PBDAs, such as drinks and yoghurts made from legumes (e.g., soy), oats, nuts (e.g., almonds), rice, or coconut, have become increasingly popular in ...

From everyday cooking oils to infant formula, many foods we eat rely on carefully controlled processing methods that help extract key ingredients from plants. One of the tools often used in this ...

Obesity is a complex, multifactorial disease, defined as abnormal or excessive accumulation of fat that poses a health risk. 1 It has been recognised as a major public health concern and a significant ...

In Europe and around the world, the safety and regulatory status of glyphosate, a commonly employed herbicide, remain subjects of ongoing debate. Despite its effectiveness in weed control and utility ...

Sprinkled on top of your morning porridge, a tasty crunch to your salads, or a quick and delicious on-the-go snack: adding more nuts and seeds not only brings extra flavour and texture to your meals ...

Fibre plays an essential role in maintaining our overall health and well-being. Yet, most of us do not eat the recommended amount. Which fibre-rich foods can we incorporate in our diet to help us get ...

Algae come in many different shapes and sizes – but while most of us would only recognise a few species, many more are becoming increasingly important organisms for our future. Especially microalgae ...

One food ingredient that is commonly on the receiving end of bad press is monosodium glutamate or MSG. However, this is unfounded. MSG can be safely used to add flavour and appeal to foods, and even ...

Wine is a popular alcoholic beverage with consumption reaching to almost fifteen litres per person just last year. However, for some it may not be all sunshine and rainbows, complaining later from ...

Food labels help us understand what’s in packaged foods. By law, the label must include nutritional information providing the energy content in kilojoules (kJ) and kilocalories (kcal), fats, saturated ...

You may have heard that plant-based diets fall short on protein, yet you might get surprised at the variety of plant foods that can help you meet your protein needs. If you still turn up your nose at ...