Kic's Laura Henshaw explains how women-led events like the 'Beyond the Finish Line' run are making running a more inclusive ...

Jess King thought she wasn't ready to get pregnant and have kids. Then life intervened and well, she had to get on with it ...

Winner has to be Australian resident aged 18+ No employee or individual connected to Switzer Media Group can win the prize All elements of the prize must be redeemed no later than 1 November 2025. If ...

Want to help yourself while benefitting others? By taking on ‘Nedd’s Uncomfortable Challenge’ you'll push your limits to help ...

Looking for a running shoe that can keep pace with your workouts? The PUMA Velocity Nitro 4 might just be your new go-to.

Who is Jessie Inchauspé? Jessie Inchauspé is a bio-chemist and author of Glucose Revolution and The Glucose Goddess Method. She translates the noise and detail of science into easy tips that ...

What are the biggest fitness trends in 2025? Remote personal training The pandemic days may be behind us but we’re still seeing the impacts on our lifestyle even in 2025. Piggy-backing off the ‘work ...

It’s 2024 and there is an abundance of online workouts available at our fingertips. From fitness apps to YouTube videos and online workouts, the sheer number of them is exciting, yes, but also ...

Whether you're looking a for a healthy Easter treat or you just want to curb your cravings without the additives, we've found the best healthy chocolate options you can buy.

As one of the few brands that takes a women-first approach to designing its shoes, lululemon sneakers are a must-have ...

New statistics show that despite a 30-year downward trend in women being killed by their partners, there was a sharp rise in 2022-23.

Warm up as the temperature begins to drop with this creamy gluten-free risotto recipe that'll become a weeknight staple.