Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

At the same time, there are no structures in place to help mothers thrive. There’s no federally mandated paid leave. In most ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

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Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish ...

Winning a Grand Slam was her dream—but now she realizes there’s more to life than tennis.

At 60, the longtime morning show host moved to the suburbs, leaned into mom life, and started a business. And she couldn’t be ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

According to dermatologists, the problem might not be what you’re using—it’s when you’re using it. “The best time to apply ...

It turns out, a few equally basic habits can also subtly work against your gut, throwing a wrench in your digestion or ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...