On May 8, 2025, the Roman Catholic Church selected its new pope: Leo XIV. Before his historic election via conclave on ...

Savvy racers take advantage of the “double dip” window, which allows you to use one race to qualify for consecutive years of ...

When you’re feeling sore or achy after a run, consider reaching for an ice pack after you’ve peeled off your sweaty clothes. ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or postworkout soreness, or if it’s an injury you need to take care of or a ...

A measurement error caused finishing times to be off by 36 to 87 seconds, including some Boston-qualifying marks.

These races don't have crazy cut off times so you can run/walk your way to the finish line. Planning a massive road race with ...

“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

The Konos Featherweight features Columbia’s Omni-Max system, paired with Omni-Grip. The system is a network of grooves, tread ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

Instead of a normal taper where you build up your fitness and then back off the miles as you approach a race, the reverse ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

Probably the most common reasons for considering cutting a long run short are that the run is a much greater mental struggle ...