Before the marathon, some New Yorkers run the last 10 miles of the course in groups. This year, the city is cracking down on ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Running 40+ miles a week is different than running closer to 20 miles, Machowsky points out. If your mileage is on the higher ...

Let’s consider the specs. The Van Cortlandt has a 4-inch inseam, three deep pockets, a stretchy waist, and the ...

From running-specific buds to over-ear pads for everyday listening, these are the best Beats headphones we've tested 🎧 ...

The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...

In short, neither sex’s shoe is more supreme and wearing the opposite sex’s shoe won’t destroy your run. A unisex racing shoe ...

Chilly weather doesn’t mean you have to stop racing—check out these warm-weather stateside winter half marathons.

Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

In the first year after quickening the qualifying standards, the Boston Athletic Association (B.A.A.) announced that to gain ...

Styles has won three Grammy awards, including “Best Pop Solo Performance” for his hit song “Watermelon Sugar” and two for his ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...