Staying closer to home and discovering just how beautiful and diverse the UK is can be very rewarding. From the dramatic highlands of Scotland to the white cliffs of the south coast, this country ...

Diabetes is a major health challenge in the UK, affecting more than 5.8 million people. While type 2 diabetes accounts for roughly 90% of diagnosed cases, Diabetes UK warns that up to 1.3 million ...

Our health has a direct impact on our quality of life, so taking care of it is key – especially as we get older. While age is undoubtedly something to celebrate, it does come with an increased risk of ...

In today’s hyper-connected, ‘always-on’ culture, most of us exist in a state of constant distraction. When we wake up in the morning, the first thing most of us do is check our phones – and why wouldn ...

If you’re dreaming of a long holiday in an exotic location, you’re not the only one. Long-haul bookings are up 14% from last year, with travellers expressing a desire to relax more and get immersed in ...

Arthritis causes sore joints, which can make it tricky to get good-quality sleep. In fact, research suggests that as many as 80% of people with arthritis have trouble falling and/or staying asleep.