In this empowering episode of the Prime Women Podcast, cohosts Dorthy Shore and Valerie Freeman sit down with fitness expert Debra Atkinson, founder of Flipping 50, to uncover the keys to staying ...

If you've fallen out of touch with a healthy lifestyle, it's not too late to get back on track. Here are 4 simple steps to rediscovering fitness after 50.

Do you worry about getting brittle bones as you age? Bone density becomes increasingly important, and here's how you can keep yours in peak condition. If you’ve ever rolled your eyes at a milk ...

This summer, consider investing in a pair (or two!) of trendy capri pants. They come in a wide range of styles, colors, fabrics... You name it! Capri pants are a timeless warm-weather staple that ...

There's one topic that's been in the news lately, and it could be the reason you've been foggy-headed or confused. Find out what brain rot is and how to avoid it. In today’s hyper-digital, ...

It seems more and more common to see women have long hair after 50. Here are some top styles to consider, along with our favorite products to keep your locks looking great.

We all hit ruts at some point in our lives. To counter that, consider saying yes to every invitation for a month. Here's what one woman experienced.

Discover 10 critical early warning signs of dementia, from memory loss to behavior changes. Learn when to seek help and how early detection can make a difference.

When I was diagnosed with skin cancer on my face, my doctor suggested Mohs Surgery. Here's the story of my journey from diagnosis to now-daily vigilance. When I first noticed a small red patch of skin ...