The results indicate that you could be saving 27% work when not hitting full depth, causing the researcher to compare no-rep ...

Stand in front of a box, with your feet hip-width apart. Jump on top, landing with just one foot as softly as possible and ...

The meta-analysis, published in the Journal of Sports Sciences, set out to determine whether the speed of the eccentric phase ...

As a chef who is also really into fitness, I see this black-and-white mindset a lot when it comes to cheat meals. Cheating, by definition, means doing something sneaky or wrong. Some diet plans even ...

Amazon has dozens of editor-approved Brooks styles on sale for almost 50 percent off. Take over 30 percent off our all-time ...

Among them, this game changer: Timeshifter. The app, created by heavy-hitters in neuroscience and NASA, tells you when to ...

A star of the recent British and Irish Lions tour, Genge speaks to Men’s Health about growing up without losing his edge ...

Cancer is striking younger than ever. In this episode of The Future You, survivors and an expert reveal what’s changing—and ...

Direct from Garth Miller, who led the expedition (and who also held the previous London-to-Everest record), this a breakdown of the arduous workout regiment the team undertook to acclimatise to the ...

To sustainably lose weight without losing muscle, aim for weight loss of about pound a week—which is a deficit of around 200 to 500 calories a day, depending on your activity level. Talk to a ...

Explosive power, repeat effort and elite athleticism are the goal – and they all stem from four key exercises and their variations. When it comes to developing strength, size and raw power, Genge ...

No matter what Ellis Genge achieves in his career, he’ll always be pushing for more. The Men’s Health September cover star has captained Leicester Tigers to a Premiership title, earned more than 70 ...