DEXA Body Scan Cincinnati The DexaFit Body Scan offers a highly accurate assessment of body composition. This advanced technology uses dual-energy X-ray to measure fat, muscle, and bone density. The ...

This Hume Health Review compares the Body Pod to DEXA scans in real time. See how closely they match and if the Hume Body Pod is worth it!

When I first had the idea for this recipe, I was thinking about the Miller's recipe challenge and had the urge to make a spicy slaw type dish. Thinking about slaw reminded me I had always wondered ...

Want Great Skin for The Holidays? Be Sure to Put NIRA in Your Travel Carry-On, TSA approved, lightweight and no batteries!

Each year I do a round up of some of the best deals in health and wellness. All of these are products I personally own and use! You may want to bookmark this page and come back to it over the next ...

I love making game day food that offers a healthy option, and this Mexican layered chicken dip definitely hits that mark! This vibrant dip combines creamy textures and zesty ingredients that will ...

This Function Health Review shares my experience with this new service for getting biomarkers without the need for a doctor or insurance.

Is collagen worth it? Collagen peptides have gotten a lot of hype and are found almost everywhere now. Here's what you need to know!

NIRA is the most powerful at home laser and I've experienced some great results on my hooded eyelids as well as wrinkles and fine lines!

In this episode, Cheryl provides an update on her personal health and wellness journey, as well as the recent changes in her life. She discusses her move from Utah back to Cincinnati, her husband's ...

Learn the importance of being an informed patient and actionable tips to advocate for your healthcare.

In this episode of the Heal Nourish Grow Podcast, Susan Salenger discusses her book ‘Sideline' and the issues women face when navigating the healthcare system. She shares her personal experience with ...