These people shared their experiences of trying a dairy-free diet for fibromyalgia, arthritis, and other chronic pain.

For some, milk allergy symptoms include migraines, dizziness, fatigue, heart palpitations, ulcers, insomnia, asthma, ...

Happy Cinco de Mayo! For this festive celebration, I have the perfect easy salad dressing to share. This creamy dairy-free avocado lime dressing suits nearly any Mexican inspired dish, but it’s also ...