Hold for 10 seconds. Release and repeat. Touching these pressure points are thought to relieve headaches that are caused by eyestrain and sinus pain or pressure. The gates of consciousness (GB20 ...

She is also a Certified Stress Management Coach. One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it doesn't treat ...

Following DASH may help you lower your blood pressure by 8-14 points. Instead of prescribing exactly what to eat, the plan recommends eating plenty of foods packed with vitamins like potassium and ...

Pressure applied to the third eye point may relieve eyestrain and sinus pressure that often causes headaches. Some research suggests that using pressure points and massage therapy on the head and ...

India are not under pressure now that they are in the quarters, but they have pressure points to press before the real stage of the World Cup begins. What has been striking about India is the ...

“The right mattress that supports spinal alignment reduces pressure points, helping your body rest and repair efficiently.” Elvin Chong, founder of Luxury Mattress Gallery with decades of ...

If you’ve ever kicked your blankets off in the middle of the night because you were too hot, you know all too well how rising temperatures can impact your quality of sleep. Our sleep editors and ...

Anxiety is a mental health condition involving long-term patterns of significant worry, nervousness, or fearfulness. For some people, it can also cause physical symptoms, including diarrhea. If ...

As dogs age, they tend to sleep more and also lose muscle mass, so there's less tissue to cover their pressure points. Many senior dogs also have arthritis or suffer injuries that can cause ...

Can Statins Cause Brain Fog? Some people report side effects like brain fog and memory loss with this drug designed to lower cholesterol. Here’s what the research says. The Facts About Fish Oil ...

"The typical stuffed beds do not create any uniformity of pressure, so these pressure points can get sore." Look for a bed with a durable memory or orthopedic foam core at least a few inches thick.

It distributes your body weight more evenly across the seating surface, relieving pressure on specific points. Additionally, it absorbs and disperses the impact of your body weight when sitting down.