Naturepedic reports on fall fatigue, discussing its effects on energy and mood, and offers five tips to combat seasonal ...

Michiana has lost a significant amount of daylight since the summer solstice on June 20. That day, the sun rose at 6:10 a.m. and set at 9:22 p.m.—giving us a generous 15 hours and 12 minutes of ...

This article was reviewed by Daniel Z. Lieberman, MD. Picture this: You bump into a friend you haven’t seen in forever at the ...

You can also eat vitamin D rich foods such as oily fish such as salmon and sardines, egg yolks and mushrooms. You can also ...

As a year-round Key West resident, that first blast of frigid northern air always gives me a shock when visiting family over ...

By Mónica Grijalva Ruiz, LCSWMental Harmony This Sol del Valle article has been translated for English Readers. The change in ...

There is something about fall on campus that feels almost cinematic. The air turns crisp, football games fill the weekends and students trade in their T-shirts for fall outfits they pinned on their ...

Biophilic design is gaining ground as designers strive for health-driven living spaces. Natural light, raw materials and ...

As daylight hours shrink and temperatures drop, many people experience more than just the typical winter blues. Seasonal ...

Darla Tyler-McSherry of Ask In Earnest recognizes that autumn anxiety is a real thing and offers tips on making the most of ...

Wallace Currie’s inspiring journey is a powerful reminder that looking after your wellbeing is important for your physical health but can also help you to transform your mindset.

As the calendar continues to move further into fall, awareness of seasonal mental health issues and the factors that ...