As daylight hours shrink and temperatures drop, many people experience more than just the typical winter blues. Seasonal ...

Experts says seasonal depression, known as Seasonal Affective Disorder (SAD), is real—shorter days and less sunlight can ...

You can also eat vitamin D rich foods such as oily fish such as salmon and sardines, egg yolks and mushrooms. You can also ...

With the hot and extremely dry summer that Kingstonians just experienced, Mother Nature is showing her fall colours a little ...

Valeo Behavioral Health Care told 13 NEWS some ways to combat Seasonal Affective Disorder, or seasonal depression. “When I ...

As autumn and winter approaches, one thing many people dread is the darker mornings and evenings. For some, the shorter, ...

Michiana has lost a significant amount of daylight since the summer solstice on June 20. That day, the sun rose at 6:10 a.m. and set at 9:22 p.m.—giving us a generous 15 hours and 12 minutes of ...

This article was reviewed by Daniel Z. Lieberman, MD. Picture this: You bump into a friend you haven’t seen in forever at the ...

If you dread snow-covered streets and cloudy days the majority of the week, consider moving to a city that has nothing short ...

Three wellness experts share their advice on how to prepare your mental health for autumn as seasonal affective disorder ...

Fall in Michigan means less and less daylight as the season goes on and for many that signals the start of seasonal mental health struggles, though coping strategies can help, experts say. As the ...

“As summer ends, it’s natural for people to feel a sense of emotional shift,” he explained. “The transition often brings ...