Although the relationship between anxiety and blood pressure is complicated knowing how they affect each other makes it easy to take charge of your well-being Read ahead to know!

Y our breath is your anchor when anxiety strikes. In fact, research supports that controlled breathing can regulate your ...

add_user=relaxriverofficial</a> New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music by "Asana Perkins" Relaxriver provides you ...

Discover the connections between anxiety and hypertension affecting 40% of people with high blood pressure, plus effective ...

reducing stress hormones and promoting relaxation. Yoga guru says these 4 exercises can crush anxiety without a single pill.(Image by Pixabay) In an interview with HT Lifestyle, Himalayan Siddhaa ...

Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you can do to improve matters ...

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” response, says Gordon-Elliott. The parasympathetic nervous system supports ...

After these exercises, the chatbot's anxiety level dropped to 44.4. Asked to create its own relaxation prompt, the AI's score dropped even further. "That was actually the most effective prompt to ...