NBA star Kevin Love, 36, has a simple routine for staying in perfect shape, with anti-inflammatory foods, cold showers, and time-saving workouts.

How your blinking pattern reveals hidden anxiety through frequency, rhythm, and even partial blinks—offering insight and ...

Yoga integrates movement, breath regulation, and awareness, which assist in balancing cortisol levels. Some yoga poses, ...

Discover the connections between anxiety and hypertension affecting 40% of people with high blood pressure, plus effective ...

In today’s rapidly digitalizing world, applications that support individuals on their journey of personal development are ...

Renowned for its health benefits and ability to make one more resilient, ancient Chinese martial art Tai Chi is a must-try ...

Structured routines provide stability, which is especially important for individuals with bipolar disorder. Schedule daily ...

White coat hypertension is a condition where your blood pressure goes up when it’s measured at a doctor’s office or medical ...

Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...