A practical guide to navigating the unique challenges of menopause during the fall. Based on insights from a wellness coach, ...

One of the most important organs of the body along with the brain, the heart requires proper care to achieve long-term health ...

ASY Studio is expanding its wellness offerings with new yoga classes and workshops for stress reduction and improved well-being. The studio provides beginner-friendly Hatha-yoga, Qigong, and ...

Learn what to expect at your first tinnitus retraining therapy appointment in London, including key steps, timelines, and outcomes.

Calming a child with both autism and ADHD calls for patience, creativity, and consistency. Fun sensory-regulating activities ...

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

Rhythmic breathing is an integral part of several African rituals and ceremonies. It involves inhaling and exhaling in a ...