Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...

Breathing exercises can be a simple yet effective way to manage anxiety, particularly for beginners. These exercises help ...

Research shows that yoga effectively reduces stress, anxiety, and depression by activating your parasympathetic nervous system — the part responsible for rest and recovery. Focused breathing and ...

UVA psychology professor Bethany Teachman explains why some people experience dread at dawn and how to manage those emotions.

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

I’ve long been a fan of breathing techniques to help manage anxiety and stress, and have recently found the Lungy app helping ...

Body fatigue can feel heavy, draining your energy and making it hard to pinpoint the cause of your tiredness. This fatigue ...

Monsoon anxiety exists, but it is not insurmountable. Spotting these early signs and taking small steps to mental wellness ...

Anita Phillips, PhD, a trauma therapist and author of the book The Garden Within, tells Today Magazine that the first step to ...

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...

Prenatal yoga focuses on physical postures (asanas), breathing techniques (pranayama), and mental exercises to help pregnant ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...