Y our breath is your anchor when anxiety strikes. In fact, research supports that controlled breathing can regulate your ...

add_user=relaxriverofficial</a> New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music by "Asana Perkins" Relaxriver provides you ...

reducing stress hormones and promoting relaxation. Yoga guru says these 4 exercises can crush anxiety without a single pill.(Image by Pixabay) In an interview with HT Lifestyle, Himalayan Siddhaa ...

Flight anxiety is real and there is no reason to feel ashamed or helpless about it There are myriad ways to manage fear and ...

Discover the connections between anxiety and hypertension affecting 40% of people with high blood pressure, plus effective ...

How your blinking pattern reveals hidden anxiety through frequency, rhythm, and even partial blinks—offering insight and ...

Anxiety is a normal part of life, with worries and stress about things like money, work, health or relationships impacting us daily.

Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

A lot of us either suffer from insomnia, or have trouble falling asleep. This, in turn, can disrupt our entire nervous system ...

THC gummies can help you relax and fall asleep faster. In this article, we will review the best THC gummies for sleeping, ...

Yoga integrates movement, breath regulation, and awareness, which assist in balancing cortisol levels. Some yoga poses, ...