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If teens choose to ignore the meditation message, the app will display a second full-screen notice that is harder to ignore.

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On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

More oxygen for lungs: Pranayama mainly enhance breathing patterns to lessen hyperventilation, which returns CO2 levels to normal, and bronchospasm, which causes dyspnea. Additionally, they increase ...

The following column was originally published June 17, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

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