To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

Aqua yoga is also a great way to improve cardiovascular health. The aerobic nature of the exercise increases heart rate ...

Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider ...

African yoga practices have been around for centuries, providing unique approaches to mental resilience. These practices ...

Diet and relaxation can play a crucial role in managing inflammation, pain perception, and promoting overall well-being ...

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

Incorporate relaxation techniques: Calming your mind can help lower blood pressure. Meditation, deep breathing exercises, and ...

Calming a child with both autism and ADHD calls for patience, creativity, and consistency. Fun sensory-regulating activities ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...

Alzheimer’s is one of the more terrifying things about getting older, but while we can’t stop it completely, new research ...

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget to switch off?

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...