Research shows that yoga effectively reduces stress, anxiety, and depression by activating your parasympathetic nervous system — the part responsible for rest and recovery. Focused breathing and ...

Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...

Breathing exercises can be a simple yet effective way to manage anxiety, particularly for beginners. These exercises help ...

If relaxation techniques are being used to avoid anxiety instead of facing it, then they can be unhelpful. Another situation in which relaxation exercises might not help is during exposure therapy.

UVA psychology professor Bethany Teachman explains why some people experience dread at dawn and how to manage those emotions.

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Monsoon anxiety exists, but it is not insurmountable. Spotting these early signs and taking small steps to mental wellness ...

Breathing exercises can help you fall asleep fast by relaxing your body and mind. The best breathing exercises for sleep include 4-7-8 breathing, diaphragmatic breathing, and body scan mediation.

If relaxation techniques are being used to avoid anxiety instead of facing it, then they can be unhelpful. Another situation in which relaxation exercises might not help is during exposure therapy.