If you're seeking a transformative experience that not only deepens your personal practice but also prepares you to teach ...

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Asthma affects 25 million Americans, with many adults using natural remedies to support treatment and boost respiratory ...

More people are turning to yoga and meditation to find balance and clarity. Discover why these ancient practices are rising in popularity.

Yogic diet leans toward simple, soothing foods that support daily practice in the spirit of ‘sthiram, sukham’ and buttermilk ...

While traditionally associated with flexibility and strength, the more therapeutically potent aspect of yoga lies in its ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe ...

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

Soma Yoga Institute has been recognized with the prestigious 2025 Best Yoga Teacher Training award, highlighting its ...

I wore my mouth tape every night for three weeks, and once I’d gotten over the guilt about single-use products going straight ...

The Sambar Analogy – A Forgotten Foundation Imagine you’re preparing Sambar. You have the finest spices, top-quality tamarind ...

Yam, yam, yam," I chant, following the lead of yoga and meditation teacher Ganesh at the Dwarika's Resort, in the hills above ...