In this excerpt, the author takes a relook at the traditional art of ‘rangoli’ as a form of mind yoga that can improve your ...

Explore high-end yoga studios and retreats in Phuket. Perfect for Indian travellers seeking peace, wellness, and tropical ...

Yoga in the workplace is gaining traction as a powerful antidote to stress, offering a clear path to better performance and overall well-being. In the present fast paced, developing , competitive ...

Yoga is one of the best exercises for healing trauma when practiced in its traditional form, combining breath with focused ...

Anand and her husband made it to Everest Base Camp (EBC) on April 30, with Anand proudly wearing her Duke cap “almost every day,” Mukesh said, through elevation gains and frigid weather that hovered ...

While chronic illnesses are more common in senior citizens, many can be managed or even prevented Chronic illnesses are quite ...

Gen Z in India is quietly redefining faith—less ritual, more meaning. A personal, healing, and chosen spirituality is taking ...

Mukesh Khanna, who recently made his debut in Gujarati cinema with Vishwaguru, opens up about his journey, playing Shaktimaan ...

Each move was done with grace and focus. The video was a mix of calm vibes and solid stretches - just what you would expect ...

Your kidneys naturally regulate blood pressure by balancing sodium, water, and hormones, but only if you treat them right.