Learn Bhramari Pranayama (Humming Bee Breath) to soothe your mind, reduce stress, and enhance relaxation. Perfect for calming ...

Center yourself with this calming pranayama practice paired with a gentle warm-up to soothe your mind and increase ...

Nadda emphasised inter-ministerial collaboration and workplace health advisories as vital tools to combat the rising tide of ...

In this excerpt, the author takes a relook at the traditional art of ‘rangoli’ as a form of mind yoga that can improve your ...

Dr Sumedha Ahal Kotwal Pranayama, the yogic science of breath regulation, is increasingly acknowledged for its remarkable ...

As the name suggests, the cancer affects the lungs and is caused by the uncontrolled growth of abnormal cells. It leads to lung-harming tumours and spreads all over the body, damaging other parts.

Explore high-end yoga studios and retreats in Phuket. Perfect for Indian travellers seeking peace, wellness, and tropical ...

Many root causes of constipation---poor diet, inadequate physical activity, and stress---can be addressed through Yoga ...

Yoga is one of the best exercises for healing trauma when practiced in its traditional form, combining breath with focused ...

Yoga in the workplace is gaining traction as a powerful antidote to stress, offering a clear path to better performance and overall well-being. In the present fast paced, developing , competitive ...