Yoga in the workplace is gaining traction as a powerful antidote to stress, offering a clear path to better performance and overall well-being. In the present fast paced, developing , competitive ...

Dr Sumedha Ahal Kotwal Pranayama, the yogic science of breath regulation, is increasingly acknowledged for its remarkable ...

In a busy world full of work, polluted air, and too much noise, we often forget to breathe well. But for many years, wise ...

Phuket’s high-end yoga studios and retreats promise an unforgettable journey into health, relaxation, and inner harmony ...

Yoga is one of the best exercises for healing trauma when practiced in its traditional form, combining breath with focused ...

Each move was done with grace and focus. The video was a mix of calm vibes and solid stretches - just what you would expect ...

While chronic illnesses are more common in senior citizens, many can be managed or even prevented Chronic illnesses are quite ...

Many root causes of constipation---poor diet, inadequate physical activity, and stress---can be addressed through Yoga ...

A young traveler on a world tour heads out to her first yoga class in Darjeeling, only to discover something called the Ujjayi breath.

Anand and her husband made it to Everest Base Camp (EBC) on April 30, with Anand proudly wearing her Duke cap “almost every day,” Mukesh said, through elevation gains and frigid weather that hovered ...

Your kidneys naturally regulate blood pressure by balancing sodium, water, and hormones, but only if you treat them right.