Your pH balance—that mysterious term you might vaguely remember from high school science—actually plays a starring role in your everyday health. The pH scale measures how acidic or alkaline ...

The American Association for Clinical Chemistry says the normal urine pH range is between 4.5 and 8. Any pH higher than 8 is basic or alkaline, and any under 6 is acidic. A urine pH test is ...

Some proponents of the alkaline diet say that acid-forming foods, like meat, eggs, and grains, can throw off the body’s pH balance and cause a variety of health problems. To maintain pH balance, they ...

According to Anushka Magal, MD, an ob-gyn who practices in Atlanta, GA, a normal vaginal pH is acidic, between 3.8 and 4.5, and increases slightly after menopause.

Easy Changes you can make to maintain your pH balance below the belt are: Take Healthy Diet– Dark, green leafy vegetables, sweet potatoes, beets, cranberries, fermented foods like kimchi and yogurt.

According to Nicole Sherwin, founder of Eco Diva Natural Superfood Skincare, pH stands for "potential hydrogen" and it's a way to measure how acidic or basic a substance is on a scale from 0 to 14.