I like a small amount of salt, olive or coconut oil and vinegar, or a squeeze of lemon juice, as the salad dressing. Orach combined with kale or Swiss chard and sprouts makes a great stir fry.

Eggs offer plenty of protein, omega-3s and vitamin D as well; and the potatoes abundant in potato salad are a good source of dieta r y fiber, vitamin C and are a good source of potassium, Caroline ...

1. Chopped raw vegetables A typical salad starts with raw greens, like lettuce, mixed greens, or arugula. However, you can also add several other raw vegetables.

What greens you use helps set the tone for the rest of the salad. Think about what textures and flavors you’re after — crisp or tender, mild or assertive — and go from there. Pick one type ...

1. Sesame ginger This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. It’s also easy to make using ingredients you likely already have on hand.