Originating from Africa, chia seeds are taking the world by storm as a superfood, thanks to their amazing nutritional profile ...

"WHILE a thorough evaluation of these projects is conducted, the government should impose a temporary blacklist on any ...

Whether you're trying for a baby, going through perimenopause or struggling with hormone fluctuations there are many herbs and supplements that may help.

Women's hormones can be unpredictable throughout their lives, with some experiencing more difficulties than others. Even ...

"It blocks some cholesterol from being absorbed from the intestines into the blood stream," Heart UK explains. "Pulses such ...

Having high cholesterol puts you at greater risk of heart attacks and strokes but certain dietary choices could help lower ...

Here are the top 5 foods rich in good fats that can help control LDL absorption in the body naturally - thus keeping the ...

Experts say flax seeds boost heart health, aid digestion, support weight loss, and may help prevent certain cancers.

A balanced diet rich in whole foods, lean proteins, leafy greens, fruits, nuts, seeds, healthy fats will support not only the ...

Cardiologists typically eat heart-healthy breakfasts like oatmeal with berries, whole-grain toast with avocado and egg, or Greek yogurt with nuts.

Walnuts also have the potential to increase HDL cholesterol, known as “good” cholesterol, said Abhilasha V, chief clinical ...

Choosing the right cooking oil may seem like a small decision, but it can make a measurable difference to your long-term ...