Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Texas Rangers center fielder Wyatt Langford is on the 10-day injured list because of an oblique strain for the second time this season. Chris Young, the team’s president of baseball ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

African yoga practices have some really unique exercises, especially those that focus on improving core strength ...

Lindsey Vonn is working hard during the off-season as she looks to get ready for the upcoming alpine World Cup season.

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

The Oklahoma City Thunder play hard. They're young. They don't mind emotions. But they don't cross the line either. For a ...

The Braves placed reigning NL Cy Young Award winner Chris Sale on the 15-day injured list Saturday because of a fractured ...

This short routine builds upper-body and core strength and mobility using three yoga poses and zero equipment.