Starting your morning with simple, science-backed habits can improve energy and focus. These Ayurvedic and mindful tips offer ...

Studying abroad offers growth and new perspectives. It is important to take care of your mental health. Establish a routine ...

Prince Kaybee’s candid account not only shines a light on the personal impact of memory loss but also highlights the urgent ...

Deep breathing exercises are a simple but powerful way to start practicing mindfulness. By focusing on your breath, you can ...

MĀFANA Flow will combine breath, movement, music and culture to create an unforgettable morning designed to help attendees ...

On June 6 and June 7, Creative Ireland will hold over 27 fun events for Laois kids across the county. These free events are ...

Ghanaian rapper Kojo Cue has revealed that during his battle with depression, he gave away all his studio equipment and ...

Izzy and Light Watkins look at how meditation can help us to live in the present. Light is a mindfulness expert, best-selling author and transformational speaker who leads a guided meditation which ...

Smoking breaks are outdated. With the rising health-conscious work culture, it's time to rethink how you pause during the day ...

Moscow is pleased to announce the launch of its annual large-scale urban initiative, “Summer in Moscow”, starting from June 1, 2025. This three-month program will transform the capital into a vibrant ...

For the second year, the One Heart Institute is offering a week-long music and wellness retreat, which features instruction ...

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and ...