Focusing on the breath for 10 minutes doesn't have to suck.

While meditation is often the go-to recommendation in that arena, ... The post The 5 Best Books for Deeper Mindfulness, Balance, and Joy appeared first on Katie Couric Media.

Mindfulness is a form of meditation that helps you tune into your feelings, regulate emotions, and find a sense of calm. For children, the world can be a whirlwind of new experiences, which, while ...

Mindfulness is everywhere these days. Hundreds of new books have been written about it. Major corporations offer programs on it to their employees. Top-tier universities, like Harvard, Brown ...

Study: Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study.Image Credit: fizkes / Shutterstock. Background. One of the meditation ...

The Top Heroes of 2023 reunited in Miami at the Make Good Famous Summit, hosted by the Elevate Prize Foundation, where they learned how self-care can make them more effective leaders.

Mindfulness and meditation practices have been linked to reduced short- and long-term chronic pain, per a July 2022 review in Neurosurgery Clinics of North America 5.

Learn how to do mindfulness meditation; there are plenty of free online resources and apps for beginners. A digital series exploring the health benefits and disadvantages of a variety of topics.

A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain signatures in MRI scans to determine the ...

To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.