One way to train our control center (DMN) is through meditation and mindfulness.[iii] Using a disciplined practice of periods ...

Mindfulness can combat anxiety by improving a mental process called cognitive control, according to a new research.Paying ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Mindfulness meditation is more than relaxing. It's about allowing space for whatever emotions you're feeling without judgment. Here's how to start.

Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

Meditation: It’s celebrated as a therapeutic tool to help ease stress, anxiety, depression, addiction and chronic pain. It’s come into vogue as a way to enhance human performance, finding its ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, co-founder and meditation teacher at Open, a hybrid mindfulness studio, offering ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It's often recommended as part of a comprehensive treatment for physical and mental health conditions.

As any Merlin Bird IDer knows, there is no thrill quite like pressing the "This is my bird" button for the first time, and it ...

Mindfulness meditation proponents often tout it as a way to create a more compassionate society. But that claim seems a bit dubious upon first glance. After all, meditation is an internal ...

Mindfulness could lead to good social outcomes or bad ones, depending on context. In fact, the Buddhist monk Matthieu Ricard said as much when he wrote that even a sniper embodies a type of ...