Both kids froze for a moment, giving me just enough of a pause to slow my own quickly rising emotions. As a psychologist who ...

According to Arizton latest research report, the global wellness tourism market growing at a CAGR of 9.90% during 2024-2030.

One way to train our control center (DMN) is through meditation and mindfulness.[iii] Using a disciplined practice of periods ...

Mindfulness volunteers must commit to two 20-minute mindfulness sessions each week in any priority elementary schools’ ...

Positively Caviar Inc. is hosting a mental health literacy workshop for middle school students in D.C., empowering them with ...

Downtown Employee Appreciation Week runs Monday, Aug. 18, through Friday, Aug. 22, and will provide free lunches, office ...

Your Day: It's a power move kind of day, Aries! Dive head-first into tasks and let your passion guide you. If things go ...

Insecurity, when it isn't all-consuming, can propel you towards your goals, according to Jonny Kim — an ex-Navy SEAL who's ...

“Summer is about slowing down. It’s a chance for our body to rejuvenate and rest. In hotter countries, they take siestas. We often don’t realize how high strung we are as North Americans,” admits Dr.

Cognitive shuffling’ is a mental distraction technique designed to deliberately mimic the mental drift into sleep. Here’s how to do it ...

Today, the Town of Bracebridge officially opened a new walking labyrinth at Annie Williams Memorial Park, marking the completion of a community-driven project that supports mental wellness, ...

The property’s three-Michelin-starred chef, Heinz Beck, has designed an anti-inflammatory menu of food to support the retreat ...