Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

Organisers say the event aims to explore how ancient contemplative traditions like meditation relate to modern scientific ...

Deep breathing is a basic yet effective mindfulness technique that calms the mind and relieves stress. Start by taking slow, ...

The summer season is ideal for stepping back and finding your inner calm Designing a calming meditation space in your home ...

Immerse yourself in tranquility with this soothing video loop designed for meditation. Perfect for deepening your practice, ...

When you use your free will and intentionality, you engage mindfulness—the antidote to mindless distraction and a way to ...

You can increase dopamine action by eating protein-rich foods, exercising, and meditating. Learn more about natural ways to ...

The Science of Happiness: Dopamine, Oxytocin, and Mindfulness Dopamine rewards unexpected successes (e.g., social media likes), but chronic overstimulation leads to depression. Oxytocin ("love hormone ...

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and ...

Deep breathing exercises are a simple but powerful way to start practicing mindfulness. By focusing on your breath, you can ...