Deep breathing is a basic yet effective mindfulness technique that calms the mind and relieves stress. Start by taking slow, ...

Anxiety and poor sleep quality are two critical factors driving burnout among police officers, but mindfulness meditation is ...

Immerse yourself in tranquility with this soothing video loop designed for meditation. Perfect for deepening your practice, ...

Immerse yourself in the serene and spiritual atmosphere of India, the land where Buddha walked and wisdom flourished. 🌿✨ Let ...

You can increase dopamine action by eating protein-rich foods, exercising, and meditating. Learn more about natural ways to ...

Forget expensive therapies, these simple nature rituals and creative practices could be the reset button your mind needs.

A serene, picturesque spot near Guwahati, the Lonely Tree is a symbol of solitude, reflection, and natural beauty.

Your Day: It's a chill day for you, Libra. The universe prompts you to seek balance in all areas, enhancing your sense of ...

June marks a focus on health and wellness across South-east Asia, with hotels and resorts offering guests a range of fitness ...

As the global stress levels soar, tourists are looking for more in Thailand with the trend of spiritual tourism.

Judy was volunteering on the kibbutz when she heard Gadi playing the flute and fell in love, the kibbutz said.