You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

One way to train our control center (DMN) is through meditation and mindfulness.[iii] Using a disciplined practice of periods ...

Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

As any Merlin Bird IDer knows, there is no thrill quite like pressing the "This is my bird" button for the first time, and it ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, co-founder and meditation teacher at Open, a hybrid mindfulness studio, offering ...

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

Be patient I didn’t like meditation — the specific practice sessions that train mindfulness and self-compassion — the first time I tried it as a college student in the late ‘90s.

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness.

Mindmachines.com recently launched the Roshiwave meditation machine, a fresh addition to enhance meditation routines. This ...

A Saskatchewan tech startup's app is meant to help people with addictions by providing tools for mindfulness, inspired by one ...

Stay calmer at work with mindfulness meditation Work-related stress is reaching epidemic proportions in America. It has a negative effect on our health, our relationships and our lives.