By reading and applying these lessons, you can strengthen emotional resilience, cultivate mindfulness, and navigate life's ...

Taking care of your health every day is crucial for long-term happiness and success. However, it can be challenging to juggle ...

We look at whether ChatGPT really replace your therapist, and the impact conversational AI is having on our emotional lives.

Whole-class mental health sessions in schools have a small but significant effect in reducing depression and anxiety symptoms ...

Imagine preparing for an entire month, pouring in your time, effort, and dedication, just to ace a single exam — only to find your mind going blank. Your palms ...

HAVING a passionate affair isn’t all it’s cracked up to be and I’m not proud I’ve been sneaking around with a married man for four years. It was never my intention to develop a ...

I’m here to prove that powerful phrase; after nearly 16 years living with incurable cancer, I know there’s more to my story ...

Pulsetto provides a mild pulsation to the vagus nerve, which runs through the neck and carries information to the central ...

I’m always thinking ahead, and while it’s good for some things, like planning events or running a mental health organization, ...

Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...