Now, an American study suggests that different kinds of mindfulness practices might be helpful for different types of anxiety. Mindfulness has its roots in traditional meditation techniques.

Driven by deadlines and the pressure to succeed, many young professionals say 'I'm fine' while silently struggling with ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

War anxiety affects many due to conflict news. It increases stress and can trigger existing issues. Sleeplessness and ...

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in a study led by scientists at MIT's McGovern Institute for Brain Research.

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session. #YogaForAnxiety#StressRelief#GentleYoga#BreathingExercises#TransformInTen#Mindfulness#Wellness ...

Whole-class mental health sessions in schools have a small but significant effect in reducing depression and anxiety symptoms ...

World Bicycle Day was established in 2018 and has been observed ever since. Cycling is known to be beneficial in different ...

Mindfulness can combat anxiety by improving a mental process called cognitive control, according to a new research. Paying close attention to the present moment without judgment — the basic idea ...

Although the relationship between anxiety and blood pressure is complicated knowing how they affect each other makes it easy ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...