Now, an American study suggests that different kinds of mindfulness practices might be helpful for different types of anxiety. Mindfulness has its roots in traditional meditation techniques.

Driven by deadlines and the pressure to succeed, many young professionals say 'I'm fine' while silently struggling with ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

War anxiety affects many due to conflict news. It increases stress and can trigger existing issues. Sleeplessness and ...

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session. #YogaForAnxiety#StressRelief#GentleYoga#BreathingExercises#TransformInTen#Mindfulness#Wellness ...

Whole-class mental health sessions in schools have a small but significant effect in reducing depression and anxiety symptoms ...

World Bicycle Day was established in 2018 and has been observed ever since. Cycling is known to be beneficial in different ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

Pairing cannabis with crystals like Clear Quartz, Amethyst, and Lapis Lazuli promotes mental clarity, focus, and emotional ...

Whole-class mental health sessions in schools have a small but significant effect in reducing depression and anxiety symptoms ...

Cardiovascular disease and mental illness commonly co-occur. Addressing them together can improve both mental health and ...

Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...