When we go through self-Reiki without being fully present, we can miss the deeper healing that comes from true, loving ...

Engage all five senses while walking to heighten awareness of surroundings. Listen to sounds around you, feel texture of ...

New York Zendo Shobo-ji was quiet on a Saturday morning in late June, far removed from the muted hum and chatter that lingers ...

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

Mindfulness is a powerful tool. It can ease stress and anxiety, support healthier habits, and improve overall well-being.

Ignoring or denying how caregiving affects you can set you up for burnout. Self-care is not an option—it is a necessity.

The Lorain Public Library System North Ridgeville Branch, 35700 Bainbridge Road, hosted a Yoga Storytime for children to ...

Mindfulness-based cognitive therapy can reduce psychological distress and improve well-being of adult patients with ...

Mindfulness is no longer confined to personal development, it has become an essential part of the workplace wellness culture. These corporate programs recognize that a mentally healthy workforce ...

Deep breathing is one of the most basic mindfulness techniques that calms the mind and body. Slow, deep breaths can reduce stress levels by lowering heart rate and blood pressure. To practice this, ...

Myth #3: Mindfulness makes you turn inward and become more isolated. When I first heard about mindfulness, this was a concern of mine. Will I turn into some kind of new-age person who is, frankly, ...

Mindfulness can lead to a greater sense of awareness and non-judgment during sex, but also an increase in sexual harmony, flourishing of the relationship, and consistency in orgasms, according to ...