Imagine a yoga mat, deep breathing, and a moment of calm, all part of the school day. That's the reality for students in the ...

A new form of mindfulness therapy is taking flight, as recent research highlights the mental health benefits of listening to birds.

Knowable Magazine shares how studies show psychological strain can accelerate tumors and asks if beta blockers slow them down.

Daily gratitude improves well-being, workplace morale, and resilience—especially for front-line workers, leaders, and ...

The news from India this Thursday—an Air India flight, a Boeing 787-8, involved in an incident—serves as a stark reminder of the anxieties many people harbor about air travel.

Mental health doesn't discriminate by gender, but the way we deal with it often does. And if we’re serious about tackling the mental health crisis, we must begin by addressing the silence that ...

The beauty of a relationship is that when one person changes, the whole dynamic can change. A couple is like quirky dancing ...

In times of uncertainty, whether it relates to work, a family illness, a natural disaster or personal financial circumstances, it can be challenging to decide what to do. There are, however, steps you ...

People are taking their shoes off in public claiming it's health medicine. Discover why "grounding" is becoming the latest ...

The 2025 Mindful Awards Program, an independent recognition platform highlighting conscious companies and products that ...

Biohacking, bloodwork, transcranial electro-stimulation and an alkalizing daily miso soup for breakfast might not sound like ...