Awaken, Inspire, Transform,” taught by Patty Fitzsimmons and sponsored by the Transformation Center for Spirituality ...

In a world saturated with wellness trends and fleeting fads, it's easy to feel overwhelmed by the sheer volume of advice on ...

Practicing and encouraging gratitude can be a simple way to boost morale at a time when layoffs and economic uncertainty are ...

Whether you’re looking for a sensory activity, a mindful break, or a calming tool for your little ones, this bottle brings a ...

The English writer on capturing the anxiety of middle-aged heterosexual men in Caledonian Road, his Dickensian novel set in ...

Wright County Parks & Recreation offers sunrise yoga classes at Beebe Lake County Park for participants aged 12+ with ...

Mindfulness (MI) and transcranial direct current stimulation (tDCS) of the dorsolateral prefrontal cortex offer therapeutic ...

Pathways to Success continued its A Summer of STREAM (Science, Technology, Reading, Engineering, Art, and Mathematics) ...

When we speak of spirituality we usually speak of serenity. Mindfulness is seeing, paying attention. Spirituality, typically, does not include being driven, pushing one’s self. No, peace and ...

Imagine having a personalized guidebook that helps you tackle the divorce process head-on. A Divorce Project Planner offers ...

In a new study, two therapies eased pain and reduced opioid use in people with chronic low back pain, even after years of ...

Dr. Emma Palmer-Cooper, a chartered research psychologist, says a "mindful grandma hobby" like coloring or sewing can help ...