The ICU environment itself is inherently stressful, both for patients and their families. Patients are often critically ill, ...

Veterans in the Capital Region are getting a new opportunity to focus on their physical and mental well-being. The Albany ...

The surge in demand for crystals is fuelled by rising interest in energy healing, mindfulness, and sustainability - as well as the growing influence of social media platforms such as Instagram and Tik ...

Chaplain Martyn Skinner discusses mindfulness and how it can potentially help improve nursing staff wellbeing if approached ...

Counselors at Shamokin Area Elementary School are implementing mindfulness and kindness programs and curriculum to support ...

Experience tranquility and strength with our #short Vinyasa Yoga flow. This invigorating sequence is designed to harmonize ...

Discover the art of the Kneeling Compass Yoga Pose in this informative #shorts video. Perfect for enhancing flexibility and balance, this pose guides you through the essential steps to master it ...

Ignoring or denying how caregiving affects you can set you up for burnout. Self-care is not an option—it is a necessity.

If you’ve been to a major crypto conference — in Dubai, Singapore, Las Vegas, or Miami — you know the drill. But what if the next global blockchain summit wasn’t hosted in a luxury hotel or on a party ...

A woman who shed over 50kg in less than two years has credited a mindfulness tape for her motivation, claiming the ...

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You ...