Mindfulness training and brain stimulation both worked to reduce the number of bladder leaks experienced by folks with ...

Vacations are supposed to be relaxing, right? As more people turn to travel to reset their minds and bodies, Los Cabos, ...

New research finds that self-compassion and mindfulness can help new fathers stay well and bond with their babies.

While holidays are often marked by parties, shared meals, gift-giving and special outfits, experts say there’s health ...

Workplaces implement various interventions aimed at promoting employee health, including those targeting dietary habits, ...

James Galvin, M.D., Founding Director of the University of Miami Miller School of Medicine’s Comprehensive Center for Brain ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Nonsurgical interventions like cognitive-behavioral therapy and mindfulness may reduce pain and disability in nonspecific ...

Establishing a consistent routine can aid mindfulness by reducing decision fatigue and bringing some structure into your day. Allocate specific times for activities like exercise, meals, work tasks, ...

As HR leaders and benefits experts seek to combat rising burnout and absenteeism, it’s time to recognize gut health as a ...