Mindfulness training and brain stimulation both worked to reduce the number of bladder leaks experienced by folks with ...

Vacations are supposed to be relaxing, right? As more people turn to travel to reset their minds and bodies, Los Cabos, ...

New research finds that self-compassion and mindfulness can help new fathers stay well and bond with their babies.

Workplaces implement various interventions aimed at promoting employee health, including those targeting dietary habits, ...

James Galvin, M.D., Founding Director of the University of Miami Miller School of Medicine’s Comprehensive Center for Brain ...

Nonsurgical interventions like cognitive-behavioral therapy and mindfulness may reduce pain and disability in nonspecific ...

In a world where being present is more valuable than ever, discover how mindfulness shapes our workplace dynamics. 🧘‍♂️ ...

A disciplined life might sound boring, but it is the only thing that will get you through life, as you grow older. It might ...

As HR leaders and benefits experts seek to combat rising burnout and absenteeism, it’s time to recognize gut health as a ...

Started in 2012 and held every three years, the Lean conference is especially important today because of Canada’s ...

An eleven-member delegation from Bhutan's Gelephu Mindfulness City Project that is on a visit to Assam and Meghalaya, on ...

Emotions are not meant to be bottled up. They are signals. When suppressed, they don't vanish; they often manifest as ...