Engage all five senses while walking to heighten awareness of surroundings. Listen to sounds around you, feel texture of ...

New York Zendo Shobo-ji was quiet on a Saturday morning in late June, far removed from the muted hum and chatter that lingers ...

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

The Lorain Public Library System North Ridgeville Branch, 35700 Bainbridge Road, hosted a Yoga Storytime for children to ...

Ignoring or denying how caregiving affects you can set you up for burnout. Self-care is not an option—it is a necessity.

Discover the transformative benefits of practicing yoga in this beginner-friendly video. Explore how yoga can enhance your ...

Mindfulness is no longer confined to personal development, it has become an essential part of the workplace wellness culture. These corporate programs recognize that a mentally healthy workforce ...

Mindfulness-based cognitive therapy can reduce psychological distress and improve well-being of adult patients with ...

Myth #3: Mindfulness makes you turn inward and become more isolated. When I first heard about mindfulness, this was a concern of mine. Will I turn into some kind of new-age person who is, frankly, ...

The 'Insecure' actress is the face of the brand's new Outdoor line of clothing and tells PEOPLE exclusively about her fitness ...

Chaplain Martyn Skinner discusses mindfulness and how it can potentially help improve nursing staff wellbeing if approached ...

Mindfulness can lead to a greater sense of awareness and non-judgment during sex, but also an increase in sexual harmony, flourishing of the relationship, and consistency in orgasms, according to ...