L-theanine is a nutrient found in some plants and supplements. It has gained popularity for its potential health benefits, particularly related to stress relief and improved sleep.

In a market overwhelmed by misleading reviews, weak supplement formulas, and exaggerated claims of “instant weight lo ...

L-theanine is a compound found in tea that has been touted for benefits in stress relief. Here's what to know about its benefits, risks, and supplementation.© Dean Mitchell - Getty Images ...

L-theanine is a low-key supplement that supports calm energy, better sleep, and mental clarity without the crash. Learn how it fits into a high-performance routine without slowing you down.

Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly ...

Melatonin is more suited for short-term sleep adjustments, whereas magnesium provides broader benefits, including stress relief. Side effects of magnesium are minimal, mostly digestive discomfort ...

Nutrition Green tea is known for its health benefits — but it can also make you happier By Brooke Steinberg Published Jan. 19, 2024, 3:21 p.m. ET ...

L-theanine may also benefit those suffering from anxiety or even depression—but it’s important to consult your own medical professional to determine the dosage and solution for you.

Melatonin is a supplement most often taken as a sleep aid. Some research shows it may have benefits for people with Alzheimer’s disease, but current evidence is mixed.

Ingredients 1 Tsp DAVIDsTea unsweetened peach matcha 1 cup of water or orange juice3/4 cup pineapple, frozen or fresh1-2 Tbsp parsley, roughly chopped1/2 celery stick, veins removed1/4 cup cactus ...

L-theanine is a compound found in tea that has been touted for benefits in stress relief. Here's what to know about its benefits, risks, and supplementation.