Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

You can also take it as a supplement to improve sleep disorders, jet lag, and more.Side effects associated with melatonin supplements are often mild, but the frequency and severity of side effects may ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that zinc interferes with copper absorption. Some people need to take copper due ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

"Melatonin is generally thought to be safer to use than other sleep medications and less likely to cause side effects such as daytime grogginess the next day.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.

With every purchase of Renew, you receive a complimentary sleep improvement eBook, packed with tips on optimizing your ...

Discover the unexpected ways melatonin influences your dreams, from intense nightmares to vivid adventures, plus expert tips to get better sleep naturally.

They’re clocking this bad habit. Sleep experts are cautioning against taking melatonin to cure insomnia, even blaming the supplement for worsening snooze problems. “Melatonin is almost never ...

There’s a new supplement on the market that promises to put an end to the droopy aesthetic of “Ozempic face” — in addition to some of the other unpleasant side effects of the medication.

I struggled with poor sleep for years. In this Yu Sleep review, I share my real results using this plant-based.