Ulcer causes can include disease or stress, among others. One patient describes what her ulcer felt like—including the red ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

More than sixty over-the-counter herbal and dietary products have been tested in clinical trials for depression, with varying ...

Pairing a heavy dose of 25 mg broad-spectrum CBD with CBN, melatonin, 5-HTP, and botanical ingredients, Gold Bee has ...

Out of 64 supplements, only 4 are considered safe and effective for treating depression, according to new research.

Anxiety can feel like a runaway train — racing thoughts, a tight chest, and an overall sense of overstimulation. Whether ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Stress is a normal bodily response when we deal with new or difficult situations. On top of affecting our behavior and making ...

Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their internal biological clock, also known as their circadian rhythm, isn’t aligned ...

Applying magnesium oil on your feet before sleeping can help improve sleep and pain. If you are interested in using magnesium oil, talk with your healthcare provider. They can help you decide if the ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

Read Sleep Lean reviews and see how this fat-burning supplement worked for me after 90 days. See ingredients, results, and ...