Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

More than sixty over-the-counter herbal and dietary products have been tested in clinical trials for depression, with varying ...

Pairing a heavy dose of 25 mg broad-spectrum CBD with CBN, melatonin, 5-HTP, and botanical ingredients, Gold Bee has ...

Anxiety can feel like a runaway train — racing thoughts, a tight chest, and an overall sense of overstimulation. Whether ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Stress is a normal bodily response when we deal with new or difficult situations. On top of affecting our behavior and making ...

Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their internal biological clock, also known as their circadian rhythm, isn’t aligned ...

Applying magnesium oil on your feet before sleeping can help improve sleep and pain. If you are interested in using magnesium oil, talk with your healthcare provider. They can help you decide if the ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

A comprehensive review of over 23,000 studies identified 64 over-the-counter (OTC) supplements and herbal products evaluated in clinical trials for depression.

If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from magnesium citrate, glycinate, oxide and malate, to magnesium chloride, sulfate, L ...

Most people have heard of St John's Wort and omega-3s. But did you know there are a lot more over-the-counter herbal products ...