Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Many adults struggle with poor sleep, impacting overall health. Remedies like magnesium and melatonin are popular, each offering unique benefits. Magnesium, found in foods like leafy greens, calms ...

Natural remedies for depression are everywhere, but how many actually work? A major review published on July 28, 2025, by the ...

Yu Sleep is a natural sleeping aid formula that targets the root cause of sleep issues and disrupted sleep among people. Even ...

In February this year, footage emerged of Health Secretary Robert F Kennedy Jr, 71, on a flight using a pipette to add ...

“Amber lighting has the fastest and the greatest stress mitigation impact among the chosen colors,” Suk agreed. “We found ...

A new review of research on 64 herbal remedies and dietary supplements for depression found ‘substantive’ evidence that only ...

Over-the-counter (OTC) products like St John’s Wort and omega-3s have long been touted for helping with depression, but new ...

Applying magnesium oil on your feet before sleeping can help improve sleep and pain. If you are interested in using magnesium oil, talk with your healthcare provider. They can help you decide if the ...