Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

We spoke to experts, researched dozens of popular supplements on the market, and combed through user reviews to find the ones that are safest, most effective, and offer the biggest sleep ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

Anna Gawlik // Shutterstock 10 melatonin alternatives for sleep. Our bodies are perfectly designed for waking and sleeping on Earth, which rotates every 24 hours to give us days of sunshine and ...

So, I broke out my trusty bottle of melatonin, popping five milligrams of the sleep hormone supplement several nights in a row in the hopes of catching some z's.

Melatonin is a natural hormone that your body produces to help regulate the sleep/wake cycle, according to Dr. Hal Alpert, telemedicine consultant for Blue Sleep. Melatonin levels are highest at ...

Whether a melatonin-fueled drink is safe and necessary is debatable, according to a registered dietitian consulted by "Good Morning America."An 8-ounce can of Som Sleep, which comes in regular and ...