Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

I FIND that as I’ve gotten older, sleep has become more elusive to me. I used to be able to sleep as long as 12 hours with minimal interruption—except for needing an occasional sip of water when my ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep.

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

"Scientists are still figuring out if magnesium affects sleep, but emerging research offers some intriguing clues." The ...

However there’s not enough evidence yet to confirm direct benefits of magnesium for sleep, a study published on DeepDyve ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.

Cherry juice naturally contains melatonin and the amino acid tryptophan, both of which can contribute to more restful sleep.

The Wholesome Company, a wellness brand focused on holistic and evidence-aligned support for mental well-being, is pleased to ...

Josh Allen is coming off the best season of his career. In 2024, the Buffalo Bills quarterback finally secured what had long eluded him: his first NFL MVP trophy. Despite falling ...

The Post’s wellness editor shares what she is actually packing for summer travel to sleep well, stay hydrated and come home ...